Longer telomeres are associated with better health, longer lifespan and fewer health problems associated with ageing.
For one more year, ATHENS HALF MARATHON EXPO, which has become an institution, will take place from 14 to 16 March 2019 at the HELEXPO MAROUSSI Exhibition Center.
Physical fatigue, poor diet with processed food and simple carbohydrates and emotional tensions are stressors that in combination with our physical condition reflect our actual health status. What can we do?
Obesity, regular alcohol consumption, environmental pollution and toxins in food often lead to excessive operation of the liver, which is one of the most sensitive organs in the human body.
It also participates in metabolic function and regulates many functions such as the production of hormones, the synthesis of plasma proteins, and removal of toxic substances from the body.
How do you feel today;
Are you depressed? Anxious?
Does your mood and energy level swing up and down;