Mediterranean Nutrition

Tasty, healthy recipes - both sweet and sour- inspired by the Mediterranean diet.
We have tried them all, we loved them and we suggest them to you as well!
- Visit our page frequently, because recipes are renewed -
Soup with fennel and carrot, flavored with ginger and orange, rich in vitamins A, B6, C, K and fiber
Nutritious and delicious fennel and carrot soup, flavored with ginger and orange, suitable for a light evening meal.
Spinach linguine with walnuts, rich in omega 3, omega 6, vitamin K and manganese
A superb spinach whole wheat pasta, rich in beneficial fatty acids
Cocoa puffs rich in magnesium, potassium & fibres
Now here is a perfect breakfast idea for children and grownups.
Kourabiedes with stevia
Prepare "kourabiedes" sweet treats without any sugar and enjoy them without guilt and unnecessary calories!
Honey-lime cabbage salad rich in vitamin A, vitamin K and vitamin C
Here is a renowned Greek winter salad. Adding honey and lime you can have a different version that will make you fall in love with this salad even more.
Melomakarona with spelt flour
For "melomakarona" Christmas sweet treats lovers, we have an alternative delicious proposition with spelt flour
Sicilian spaghetti alla Norma from Sicily
Pasta is one of the world’s favorite foods. Pasta is Italy`s most popular traditional dish.
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