As we grow older, it is beneficial to pay closer attention to the wellbeing of our joints. Joseph Pilates, the founder of the Pilates movement, said that a man is as young as his spinal column. In other words, if you are supple and bendy at 60, you are young but if you struggle to bend and stretch at 30; you are old.
Skin is a multifunctional organ, the largest in the body, and its appearance reflects the health and efficacy of its underlying structures.
According to the definition the World Health Organization probiotics are ‘Live microorganisms which when administered in adequate amounts confer a health benefit on the host’.
The purpose of this study, published in Molecules Journal, is to evaluate the Centella Asiatica triterpenes composition and their bioactivity in enhancing collagen synthesis, antioxidant, lipolytic activity and its protective effect on ultraviolet radiation (UV).
This review, published in Postep Derm Alergo magazine, concludes that Centella Asiatica (Gotu Kola) is useful in the healing of wounds, wounds and burns, as well as an ordinary cosmetic ingredient applied to the skin to treat photoaging and combating cellulite and stretch marks with beneficial effects.
A recent study that was conducted in Denmark and published in The Journal of Clinical Endocrinology & Metabolism examined whether supplemental administration of vitamin D could improve sperm quality and hormonal imbalances in infertile men.
A new study published in Asian Journal of Andrology found that vitamin D deficiency is associated with testosterone deficiency in men. Vitamin D plays an important role in the physiological processes of the body, and vitamin D deficiency can cause many health problems.
Vitamin C is a water-soluble vitamin, a powerful antioxidant and a necessary cofactor for collagen biosynthesis, carnitine and catecholamines metabolism and essential for the absorption of iron from the diet.
Cognitive impairment is not preventable, but there are ways to maintain the normal functioning of the brain. Adequate intake of essential nutrients is vital for a healthy brain, clear mind and concentration.